Pre-Season Programs

2022 Programs

Program 1: SPEED & AGILITY (Strength in Motion - SIM)

This program is an excellent way to get back on the field and focuses on returning to play safely developing speed, agility, and conditioning. It is open to all Junior Beasties and is held independently of the Easts Junior Club, by Youth Athletic Development (YAD).

What to expect:

  • Movement proficiency
  • Sprint/Acceleration technique
  • Change of Direction + Agility
  • Injury management + prevention techniques
  • Conditioning

Head Coaches and YAD Founders:

Josh Allen
BSc Sports Science
Head of Strength and Conditioning at Eastern Suburbs Rugby Club

Jack Marsh
BSc Sports Science
Assistant Strength and Conditioning coach at Eastern Suburbs Rugby Club


  • When: Late January 2022, early Feb this 3-week program runs for 3 consecutive Thursday nights
  • Capacity: Limited to 100 participants only
  • Cost: $75.00 per player
  • Registration link:  TBC

Program 2: OFFICIAL Pre-Season Academy Training (Easts Junior Beasties)

This program is run by the Easts Senior Club for the Junior Club with a focus on rugby Skills and Drills.


  • When: End of Feb/March 2022 - exact Dates TBC
  • ~3 x Session from 5pm - 6pm on Thursdays
  • Cost: $50.00 per player

Please see the Junior Beasties calendar for other events.

For more questions or information, please contact our Coaching Coordinator.

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